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COUCH TO 5K

Basically, this program is for beginners who practically are couch potatoes with little to no involvement in fitness. This program is for 8 weeks preparing you mentally and physically. We coach you through breathing techniques and proper form. At the end of this program, we build you up toward running your first 5k.  

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  • Garfield Park Intro

    0$
    For the beginners
    Valid for 8 weeks
    • Hey You

  • PeaceRunners Bond

    0$
    For the high intensity runners
    Free Plan
    • We See You Looking

  • Young@Hearts 💕

    0$
    For the endurance based walkers
    Free Plan
    • Yes You

For us, fitness, self-care and mental health have always been top priorities. At peacerunners, we believe that we can put forth effort towards rebuilding a strong healthy community on the westside of Chicago. We started with just our bodies and engaging in our community by running through the streets. From there, we created a family, an unbreakable bond within our community.

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